Falcon is delighted to be able to progress talented gymnasts from our general clubs onto our foundation, development and competition squads.

Our foundation and development squads build on the core skills learnt within the general club, together with flexibility, body tension and strength. These skills form the basic grounding for all gymnastics and enable the gymnasts to master the more complex agilities through set progressions.

Floor routines play an important role in gymnastics, and therefore form part of our training sessions. This may involve the whole group learning a routine to music. Alternatively, the gymnasts may work towards individual or pair routines.

As with our general club classes, squad training should be fun and through hard work and encouragement the gymnasts will achieve their full potential.